Coffee before bed: how does caffeine affect your sleep quality?


Content: How caffeine affects sleep Caffeine disrupts circadian rhythm Why sleep is important Caffeine and lack of sleep Signs that caffeine interferes with sleep Coffee before bed: how does caffeine affect your sleep quality? Caffeine is valued because it fights sleep and fatigue, but it can be a double-edged sword. Caffeine can really prevent people […]

Sleeping pills: reception features


Sleeping pills: reception features Sleep disorders affect many people around the world. Help with the problem help sleeping pills. In some cases, prolonged therapy with sleep pills is required. During this period of life, you will need to give up certain foods and drinks, since their interaction with sleeping pills can lead to undesirable consequences. […]